Football and Wrestling Speed and quickness training with Resistance Kinetic Bands
November 22nd, 2009 by baseball
myosource.com PLEASE VISIT OUR WEB SITE www.coachttd.com Jon T is using the Kinetic Bands, before a game to fire up his quick twitch muscles for speed development. Football and Wrestling. Jon works the “Core” quads, hams, glutes, hip, hip flexor, speed, power, explosion, cardio, hip rotation before practice and during pre-game warm up. speed power explosion endurance balance injury prevention resistance training myosource kinetic bands resistance tubing resistance therabands resistance …
This entry was posted on Sunday, November 22nd, 2009 at 3:17 am and is filed under Baseball. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.
November 22nd, 2009 at 3:17 am
it is i been playing since 2006
November 22nd, 2009 at 3:17 am
we are were even better this year
November 22nd, 2009 at 3:17 am
they look like a raw ass football team
November 22nd, 2009 at 3:17 am
were did you get the kinetic bands
November 22nd, 2009 at 3:17 am
cool but i dnt need them i know how to get faster
November 22nd, 2009 at 3:17 am
Waste of money.
November 22nd, 2009 at 3:17 am
This a small private High School.
November 22nd, 2009 at 3:17 am
Aint no way thats high school football
November 22nd, 2009 at 3:17 am
where u get it?